The skin is in a reoccurring rhythm of Protection and Repair.

1. Protection Mode is activated during the day to fend off UV rays and pollution that can lead to photoaging.
2. Repair Mode is activated at Night to strengthen and heal compromised cells. Optimal repair takes place at night, so, you need your beauty sleep for glowing and healthy-looking skin.

A relaxing nighttime routine helps your skin make the most of your beauty sleep cycle as your skin repairs itself at night when your inflammatory responses are calm. Again, during rest time your body focuses on repairing cells damaged from the day and allows your skin to maximize the magic of after dark cellular renewal.

BE THE CHANGE YOU WANT TO SEE IN THE WORLD

Action point; Have a set time to go to bed and make a habit of having at least 8hours of beauty sleep.

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.

Tips for a good night’s sleep:

1. Drink Àvilan Chamomile tea or Relaxing tea

2. Consistency is key.

3. Create a bedroom ritual for better sleep.

4. Skip late-night meals and drinks.

5. Kill the electronics.

6. Work out.